ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably means making conscious choices that reduce our effect on the planet. It's about creating a sustainable relationship with the environment. This can involve simple shifts in our daily habits, such as conserving water and energy, selecting sustainable products, and reusing whenever possible. Moreover, it's essential to support poli

These dietary fats are essential for optimal health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these